{"id":202,"date":"2012-04-01T19:19:00","date_gmt":"2012-04-01T19:19:00","guid":{"rendered":"http:\/\/www.montsegcastillo.com\/lacometaroja\/uncategorized\/de-lo-esencial\/"},"modified":"2026-09-03T12:13:33","modified_gmt":"2026-09-03T12:13:33","slug":"de-lo-esencial","status":"publish","type":"post","link":"https:\/\/www.montsegcastillo.com\/lacometaroja\/byn\/de-lo-esencial\/","title":{"rendered":"De lo esencial"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt.jpg\">\u00a0<\/a><a href=\"http:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-586\" src=\"http:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt.jpg\" alt=\"vt\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt.jpg 1000w, https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt-300x200.jpg 300w, https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt-326x217.jpg 326w, https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt-700x466.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"text-align: justify;\">\n<blockquote>\n<div style=\"clear: both;\">\u00abEn las artes marciales existen 3 aspectos esenciales: primero, la visi\u00f3n y el conocimiento de uno mismo. Segundo, la espada de la decisi\u00f3n a trav\u00e9s de la eliminaci\u00f3n de fallos, debilidades y de lo innecesario y por \u00faltimo, la sinceridad, el sentimiento, la devoci\u00f3n, lo interno y la comprensi\u00f3n del coraz\u00f3n\u00bb.<\/div>\n<\/blockquote>\n<div style=\"text-align: center;\"><span style=\"font-size: xx-small;\">Fotograf\u00eda: Montse Castillo \/ Texto: Masaaki Hatsumi, Soke<\/span><\/div>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00abEn las artes marciales existen 3 aspectos esenciales: primero, la visi\u00f3n y el conocimiento de uno mismo. Segundo, la espada de la decisi\u00f3n a trav\u00e9s de la eliminaci\u00f3n de fallos, debilidades y de lo innecesario y por \u00faltimo, la sinceridad, el sentimiento, la devoci\u00f3n, lo interno y la comprensi\u00f3n del coraz\u00f3n\u00bb. Fotograf\u00eda: Montse Castillo &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.montsegcastillo.com\/lacometaroja\/byn\/de-lo-esencial\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,7,12],"tags":[],"class_list":["entry","post","publish","author-admin","post-202","format-standard","has-post-thumbnail","category-byn","category-deportes-de-contacto","category-reportaje"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4YOqD-3g","jetpack_featured_media_url":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-content\/uploads\/2012\/04\/vt.jpg","_links":{"self":[{"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":2,"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/posts\/202\/revisions\/1991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/media\/586"}],"wp:attachment":[{"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montsegcastillo.com\/lacometaroja\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}